9 Beauty Tips for Gorgeous Skin and Hair

Could your skin be more clear and smoother than it is? Could your hair be any silkier, stronger and voluminous? All of this without having to spend thousands of rupees are your next-door salon? Yes, absolutely! I come across hundreds of young women looking for desperate solutions to their skin and hair problems and expecting me to wave my magic wand and tackle their issues overnight and transform them. I would love to oblige but the truth is that nature doesn't bloom overnight. The smallest seed of a plant also needs to be planted, nurtured and cared for before it can blossom and show its magnificence. Though we live in a world of "insta" or instant options, some things cannot be played around with.

With the festive season around the corner - Durga Puja, Karvachauth, Diwali and endless parties and festivities that go with it, the skin and hair need to look healthy and stunning. In this article I have conjured up some INSTA recipes (both magical and natural) that are guaranteed to work and give some fabulous results to dead looking skin and hair. So wake up and imbibe these spells into your festive look.

1. For dull, oily and combination skin

Massage the skin with iced yoghurt and sprinkle some sugar along with it. Now take orange halves and scrub gently until the granules melt. Wash the face with iced water and see the difference.

2. Tired eyes?

Long hours at work, then shopping and getting things organized for the festive season can be tiring. I would suggest you make this wonderful eye wash which will make you feel refreshed instantly. Take iced spring water in a bowl and add a few drops of rose water, 2-3 drops of honey and immerse one eye into it. You can also open your eye a little and then close it. Throw away the liquid and make the same water for the other eye and repeat the process. After this, splash the eyes with cold mineral water. There maybe slight redness for some time but it will go away soon and your eyes will feel refreshed in minutes.

3. Suffering from frizzy hair?

Try this simple, quick and easy-to-make spray. Take slices of two lemon and simmer in two cups of water until it reduces to half the amount. Pour the liquid into a spritz bottle and spray on your hair. Not only will there be a wonderful natural sheen but static and fly away hair will be gone!

4. For natural hair colour

If you have a brownish tinge in your hair and don't have the time to henna or colour it, then take a few sprigs of rosemary from the kitchen shelf and simmer them in 2 cups of water along with 2 tsp black tea until it reduces to half the quantity. Mix with 1/4cup of shampoo and every time you shampoo, use this mixture. Leave the shampoo in your hair for about 15 minutes and see the difference it makes.

5. Dealing with under eye bags and dark circles

Take used chamomile tea bags and store them in the freezer. Grate half a cucumber and massage around eye area and then lie down with the tea bags on your eyes for 10 minutes.You will find an instant difference in the way your eyes look and feel.

6. For a smooth back

Planning to wear a low back blouse, backless dress or choli, but have no time to go in for a body scrub to show off a smooth back? Here's a quick home remedy. Take 1 cup of sea salt and mix it with half a cup of olive oil. Add 5 drops of sandalwood oil and mix well. Store in a jar and scrub the areas of your body you want to flaunt. Wipe off with a wet towel.

7. Instant face lift

Wash your face with ice water or simply rub and ice cube with a tsp of honey on the face. Beat an egg white until it peaks and brush onto your skin and let dry. You will feel the stretch in the skin. wash face with icy cold water.

8. For dull, tired and dry skin

Massage the skin with papaya. Then make a scrub by mixing oats and honey along with a little cold milk and scrub the skin. Wash off with ice cold milk and water and pat dry.

9. Quick Hair Care

Don't have the time to shampoo and blow dry your hair even though it is oily? Well, sweat not. Sprinkle talcum and amla powder onto your hair brush and overturn the hair over your head and brush from the nape of the neck to the tips .Now throw your hair back and voila you have bouncy oil free hair in minutes!

So these are just a few of my secret 'insta' beauty recipes. Use them and enjoy but never substitute them for a regular skin and hair care regime.

Doctor's Shocking 2-Minute "Hack"May Cause You to Lose Weight to Quickly!

Belly Fat: Causes of Appearance and Methods of Struggle

1. The fat that is stored in the abdomen is more dangerous than other fat deposits which can appear on the body. When there is too much fat in the abdomen, then it is significantly more dangerous than fat in the hips and buttocks. The problem is that abdominal kind of fat has a direct connection with health and may cause very serious diseases. It can be heart disease, stroke, type II diabetes. When a person has a genetic predisposition to excess weight or just has areas where it could be delayed in the fat, leads unhealthy lifestyle, all of it speeds up fat storage and worsens health condition.

2. Many believe that drinking of beer is sure the reason of beer belly growing. But a “beer belly” doesn’t grow after drinking beer. In result of the conducted researches it was established that belly fat and beer have no relationship to each other. When you drink alcohol and eat large portions of food, which contains a large amount of calories, this stimulates the accumulation of excess mass in the abdomen. But why does the belly in men begin to appear from drinking beer? It’s very simple ― from drinking alcohol appetite increases, as well as the influence of hormones. Hormones respond for the regulation of satiety, and when drinking alcohol people always eat a lot of food and body gets extra calories. You must always control yourself from eating too much food, as otherwise it will lead to weight gain. By the way, if you want to quickly lose fat in the abdominal area, then be sure to download the book “Lean Belly Breakthrough”. A good friend of mine got his body in a proper shape for only 5 weeks. I recommend!

3. TRANS-fats are the most dangerous for your belly. The presence in foods of fats will influence the increase in volume of the abdomen and waist. But the overabundance of calories stimulates the growth of the belly. There are bad fats. It was proved that fat deposits on the abdomen after use of TRANS fats. These harmful fats are contained in margarine, fast food, baked goods.

4. The male sex has the deposition of belly fat more often. Nature has created us so that men have fat in this place more often. All this is due to the fact that women and men have hormonal difference. Women under the age of 40 years will have deposits on the thighs and in the buttocks. At the age of 40 years and more the level of estrogen in the body of women begins to decrease and this leads to the start of fat deposit process in the abdomen.

5. It is not difficult to get rid of belly fat. When you lose weight, fat starts to descend from the belly. The best ways to reduce weight are physical exercise and diet that will reduce waist size.

6. “Fat” on your belly will not reduce when you sit up. Squat, sit ups and exercise do not burn extra pounds from your belly directly. The reduction of this enemy happens throughout the body when you make exercises that strengthen the muscles. You can fight with fat throughout the body, not just on the belly, with the help of many physical exercises. Running, swimming, tennis, bike riding will be useful for losing fat.

7. Slim people have the extra fat deposits also. A person with normal weight also has abdominal fat. But even thin people can have high level of visceral fat accumulated around vital organs. Such people often have overestimated blood sugar level, cholesterol, and genetic predisposition..

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